At CrossFit Dodge City, our goal is to help you be a better athlete inside and outside the box. Here, you’ll gain strength, endurance and confidence to excel at the activities you love like skiing, mountain biking, paddling, trail running, and hiking. CrossFit is comprised of a variety of functional movements performed at relatively high intensity. It was designed to optimize your competency in cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit is also the community that spontaneously occurs when we workout together. This communal element is essential to CrossFit’s effectiveness.